Glad you liked it. … It's much more fun together. This food taste so yummy even my family is deserting their own South African meals. Next time add about 1/2 a pound more of spinach. Glad to have saved you a trip. See recipes for Eru soup, Ogbono soup, My native palm oil jollofrice too. Its just do wonderful. Thanks for your great recipes. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Eru or Gnetum africanum is an evergreen, perennial, shade-tolerant vine with woody stems of up to 12 m or more that twine from a tuberous rootstock. I usually freeze mine if I have excess . The botanical name is Mentha piperita. Add to Wishlist. Join me. Submit your question or recipe review here. Send me your blessings! Glad to hear it worked out well for you. With Hugh Grant, Ben Whishaw, Alex Jennings, Patricia Hodge. [9] However, the necessity for shaded, but not excessively moist, conditions may make it difficult for poor farmers to grow Gnetum africanum if they lack access to suitable lands. [9] Finally, the seeds of the vine may also be eaten cooked. Not like I can’t cook well but the traditional style I learnt from mum won’t just do in this part of the world. Happy Holidays!!! There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let to this conclusion. Thanks for the input Pat! How would it be cayenne pepper in Yoruba? When I decided to start a cooking blog, the first recipe that crossed my mind was eru. I only have canola and olive oil. Thanx so much ma,i’ve learned alot but i dont know if i can use this soup to eat rice? [7], Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. FROZEN BITTER LEAVES 500G $ 4.21. Kelsey , I usually use frozen spinach because it is easier for me, but I would go with fresh spinach anytime. After making it this weekend, it reminded me of why I cook it often -my taste buds danced with joy. [10], Gnetum africanum is found mainly in the humid tropical forest regions of Central African Republic, Cameroon, Gabon, Democratic Republic of the Congo and Angola. Health benefits of Eru leaves and seed. It helps in the development of strong bones and teeth. Hi Imma, thks for this recipe. Yoruba is a popular language in Nigeria and Benin. [10] The leaves of the vine are sold in markets throughout the year and may be used in soups and stews or eaten raw. Always admired the light and airy freshness you bring to your presentation of african/Afro-Caribbean dishes. However, since Gnetum africanum grows via rhizomes it is not labour-intensive, therefore allowing farmers to focus physical capital elsewhere. Add to cart. LOL). Its main functions are photosynthesis and gas exchange. Am so excited, prepared my Eru and Ukazi soup. The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. It’s best with Fufu. Yes I know people have different taste and flavor. Cut the beef in bite size chunks, season with salt, Maggi, and onions and cook until tender. Karkashi leaves or powder are used to make karkashi soup called Miyan karkashi, a staple food in the northern part of Nigeria especially among the Hausas. If I’m using 1 4oz bag of dried eru do I put 2 lbs of spinach? 2000. Helps fight osteoporosis . However, you can eat with whatever rocks your boat. Soltis, Douglas E., Pamela S. Soltis and Michael J. Zanis. Cameroon in the house. This meal is very similar to Afang soup (okazi leaves soup featured here). I use to visit my friend because of the eru his mom makes. Compare. 2. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. These are English (official language), Yoruba, Hausa, and Igbo. Sounds good and thanks for putting this recipe. Thank you so much for your feedback. Subsistence agriculturalists in Cameroon may be able to improve their nutritional, environmental, social, and economic situations by growing this vine. Thanks ma’am Imma. Andean Air Mail & PERUVIAN TIMES, for nearly 100 years Peru's newspaper source for English-language local news and analysis. Thank you so much for reading. Hello! He must be a lucky guy to have prepare this soup for him. As a proud child of the bayangi tribe, I’d like to say this recipe (at least as far as Cameroon is concerned) is pathognomonic to our tribe. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than, Eru soup is made using the creeping planting. Learn how your comment data is processed. Next, contact your bank. Yes, you should. [9] As Gnetum africanum is a wild forest vine, it tends to grow best in shaded areas. 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