Instruction: Do you have any additional kale recipes you’d like to share? It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving … This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. OPN Nutrition: 1 vegetable + 2 fruit + 1 dairy + 1 fat + 1 condiment. Now that’s a very good reason to start eating our leafy green vegetables right =). Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. Large handful of kale, spinach or swiss chard Benefits of Green Smoothies. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. Kale Should Be Able to Help You Lose Weight. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. 3- Blendtec Designer 625 – A close rival to the Vitamix Green smoothies are like energy boosters. 1 cup ice Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. That’s what made Vitamin K an important vitamin for the elderly and growing children alike. 10 oz water This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. 1 banana But despite its looks, the green smoothie is really not bad at all. They also have a number of minerals and enzymes that help battle any digestive problems. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. And I am not exaggerating at all. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. As an Amazon Affiliate, I earn on qualifying purchases. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. The search for the “Youth Elixir” is now over! Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. Fiber: keeps your bowel movement regular Ingredients: The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Quick Benefits of Kale and Spinach Low in calories and zero fat but packed with fiber High in Vitamin K, A, and C Have anti-inflammatory agents Help lower cholesterol High in calcium High in iron Great for detoxification (high in fiber and sulfur) Antioxidants Total time – 7 minutes. Check out our top blender picks for some great blenders that can handle kale with ease. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. Please feel free to do so below and as always, thanks for reading! But that’s okay, I’m saying it anyway. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. Roughly chop the de-stemmed kale leaves. 1 cup spinach KALE This healthy smoothie is loaded with kale! Yield – 2. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). The pineapple and apple juice add sweet acidity. The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. Now let’s move on to some of the healthy kale smoothies that we can do. 1/2 cup water Green smoothies that include spinach or kale (like this one) are rich in a variety of B vitamins, fiber, and iron. The best time to drink a green kale smoothie is at the start of your day. Well, that is very true. As Healthline says, kale is simply jam-packed with tons of vitamins and minerals that offer important health benefits such as:. Cherry Berry & Kale. Banana. This life juice will also give you a clearer mind for a faster and easier creative thinking process. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. 1 cup ice, if needed. 16,232 Views. If you want to be creative and add additional flavor, add carrots, celery or apple. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. I'm Isaac, a self professed smoothie addict. You might have heard that Vitamin A is important for a good eye health. But I believe we must not be too confined with just one vegetable. 3/4 cup berries, frozen. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. 1 cup water. Benefits from this detox smoothie Rich in natural fruits & veggies Good source of Vitamin C, Vitamin A and fiber Naturally gluten-free Filled with antioxidants Helps with digestion Keeps you hydrated Carotenoids and flavonoids are two of the main substances that are abundant in kale. It is even higher than spinach (888 mcg or 987% of RDA). A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. 1 banana In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. 1 carrot 1 banana 2 tablespoon ginger 1 tablespoon flax or chia seeds Kale, like any other leafy greens contains lots of phytonutrients. nut butter or seeds. This smoothie is made with peaches, purple kale, blackberries, blueberries and some lemon juice. Check out these recommend blenders that will give you that high performance blending power that you need. 1 apple Your email address will not be published. Well, that is very true. If peaches are out of season, you can substitute with bananas, and you can also use frozen berries to make this smoothie in winter. Instructions: Place all of the fruit/vegetables in a Ziploc bag and freeze until ready for use. Well, a lot. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Privacy Policy Designed using Chromatic WordPress Theme. Vitamin A compounds play a huge role and are present in our retina. Notify me of follow-up comments by email. This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. Posted by: Kary in Blog, Green Smoothie Recipes, Information, Smoothie Recipes Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. Ok, if you are a nutrition newbie, you may not want to start with this one, or at least … Welcome to my site! Put all into a blender and blend till smooth. Powered by WordPress. Large spoonful of yogurt (optional) A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. If you struggle with drinking … That may be why it is called the “Youth Elixir.”. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. Required fields are marked *. And growing children alike by adding your stories below 1- Vitamix Professional Series 750 – New cutting edge blender the... A German Medicine Journal, Vitamin K in the leafy green vegetables at 1062 mcg or 98 % RDA. 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